Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial
A 10-week, yoga-based mindfulness program reduced symptoms of PTSD among women with chronic, treatment-resistant PTSD.
In the United States, about one in ten women have experienced a violent assault. Over one-third of these women develop posttraumatic stress disorder (PTSD), characterized by unwanted memories or re-experiences of the trauma, avoidance of reminders of the trauma, negative thoughts and feelings, and hyperarousal. PTSD is typically treated with medication and counseling, yet the majority of patients continue to experience at least some symptoms, in part because counseling approaches such as prolonged exposure therapy require engaging with previous traumatic memories. However, guided mindfulness meditation—which draws attention to bodily sensations and breathing—can help PTSD patients to manage the negative emotions provoked by cognitive therapies.
Yoga offers a widely available, structured mindfulness practice combining physical postures, breathing exercises, and meditation techniques. Past research has tied yoga to a range of health benefits including reduced stress, depression, and anxiety. This study tests the potential for yoga to improve emotional regulation and reduce symptoms of PTSD among women who have not responded to other types of treatments. The authors compared the effect on PTSD symptoms of a 10-week yoga-based mindfulness program compared to a control
Cite this Article
van der Kolk, Bessel A., et al. “Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial.” Journal of Clinical Psychiatry, vol. 75, no. 6, 2014, pp. e559-e565.
van der Kolk, B.A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: A randomized controlled trial. Journal of Clinical Psychiatry, 75(6), e559-e565.
van der Kolk, Bessel A., Laura Stone, Jennifer West, Alison Rhodes, David Emerson, Michael Suvak, and Joseph Spinazzola. “Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial.” Journal of Clinical Psychiatry 75, no. 6 (2014): e559-e565.